And/Or/Versus Episode 2: Anxiety/Peace

Episode 2, on Anxiety/Peace, is out! Check it out on our website or wherever you get your podcasts for maximum listening and theorizing enjoyment.

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When self-care sucks

As I dragged my tired butt out of bed at 5am this morning to get in a 30-minute sweat-fest before work, I realized how long it's been since I was in a workout groove. I haven't worked out consistently in months, which is a huge aberration from my norm. I love working out. It makes… Continue reading When self-care sucks

Realizing and tackling my knee-jerk self-doubt

Well, last night I experienced quite the emotional rollercoaster. Without going into too many uninteresting details, I turned in a small assignment for a philosophy class and thought I got a negative or dismissive response to my work from the professor. While I had felt good about what I submitted, even starting to feel like… Continue reading Realizing and tackling my knee-jerk self-doubt