When self-care sucks

As I dragged my tired butt out of bed at 5am this morning to get in a 30-minute sweat-fest before work, I realized how long it’s been since I was in a workout groove. I haven’t worked out consistently in months, which is a huge aberration from my norm. I love working out. It makes…More

Realizing and tackling my knee-jerk self-doubt

Well, last night I experienced quite the emotional rollercoaster. Without going into too many uninteresting details, I turned in a small assignment for a philosophy class and thought I got a negative or dismissive response to my work from the professor. While I had felt good about what I submitted, even starting to feel like…More

A podcast baby is born!

It’s finally here! Our little passion project has officially come to life. After publishing my book, I was considering starting a podcast to explore the themes of authenticity in a more dynamic and informal way. The topic of authenticity is so broad and so rich, and I felt like, even after writing almost 300 pages…More