And/Or/Versus Episode 2: Anxiety/Peace

Episode 2, on Anxiety/Peace, is out! Check it out on our website or wherever you get your podcasts for maximum listening and theorizing enjoyment.

When self-care sucks

As I dragged my tired butt out of bed at 5am this morning to get in a 30-minute sweat-fest before work, I realized how long it's been since I was in a workout groove. I haven't worked out consistently in months, which is a huge aberration from my norm. I love working out. It makes … Continue reading When self-care sucks