Even with the craziness and intensity of the current COVID-19 situation, I thought I was fine. Stressed about the state of the world and an uncertain future, sure. Who isn't? But I thought I was handling and processing it all in a good, thorough, "work through it and be able to function normally" kind of … Continue reading Self-Reflection during COVID-19: tackling the beliefs of anxiety

Let's start off with the big one, shall we? Fear is one of the easiest ones to talk about when it comes to beliefs, because in some ways it's quite straight-forward. Identify what beliefs are giving rise to the emotion.#1 When we are afraid, we believe something is going to or could harm us. And … Continue reading Self-reflection during COVID-19: tackling the beliefs of fear