Just to be clear: I think wearing face masks in public and when around strangers is good, responsible, and important (even while maintaining six feet of distance). There is nothing I want more right now than for this virus to die out and for life to return to a semblance of normal. Not the normal … Continue reading Face masks are making me feel things
Even with the craziness and intensity of the current COVID-19 situation, I thought I was fine. Stressed about the state of the world and an uncertain future, sure. Who isn't? But I thought I was handling and processing it all in a good, thorough, "work through it and be able to function normally" kind of … Continue reading Self-Reflection during COVID-19: tackling the beliefs of anxiety
Let's start off with the big one, shall we? Fear is one of the easiest ones to talk about when it comes to beliefs, because in some ways it's quite straight-forward. Identify what beliefs are giving rise to the emotion.#1 When we are afraid, we believe something is going to or could harm us. And … Continue reading Self-reflection during COVID-19: tackling the beliefs of fear
