Jana M. Light

Jana M. Light
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Category: COVID-19

Posted on April 27, 2020April 25, 2020 by janamlight · 2 Comments

Face masks are making me feel things

Just to be clear: I think wearing face masks in public and when around strangers is good, responsible, and important (even while maintaining six feet of distance). There is nothing I want more right now than for this virus to die out and for life to return to a semblance of normal. Not the normal…

Posted on April 2, 2020March 31, 2020 by janamlight

Self-Reflection during COVID-19: tackling the beliefs of anxiety

Even with the craziness and intensity of the current COVID-19 situation, I thought I was fine. Stressed about the state of the world and an uncertain future, sure. Who isn't? But I thought I was handling and processing it all in a good, thorough, "work through it and be able to function normally" kind of…

Posted on March 24, 2020March 29, 2020 by janamlight · 1 Comment

Self-reflection during COVID-19: tackling the beliefs of fear

Let's start off with the big one, shall we? Fear is one of the easiest ones to talk about when it comes to beliefs, because in some ways it's quite straight-forward. Identify what beliefs are giving rise to the emotion.#1 When we are afraid, we believe something is going to or could harm us. And…

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janamlight

janamlight

Reader. Writer. Runner. Fundraiser. SUP-er. Obsessed with philosophy and the ocean.

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  • Two confessions and fully rehabilitating the word “emotional”
  • Is science inevitable? Are the arts miraculous?
  • In-between thoughts: sometimes a woman just needs a damn crown
  • GOP vs. Democratic Party in a nutshell
  • Religion and unity

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